I waited so long on this that I no longer sell Mary Kay, now I need to set a goal of contacting Creative Memories customers! Sigh. Anyway, need to keep in contact with people, blah blah blah, am I picking up on a theme here? I guess the self reflection is what this is supposed to be about. Read the rest of this entry »

Building a habit is what it’s all about. Have I mentioned that? And if you are (or are not currently) a churchgoer, you know what I mean. It’s hard to start rolling yourself out of bed early on a Sunday when you just plain don’t have to. Read the rest of this entry »

Every week, I write on my daily “Sharpen the Saw” goals that I am going to meditate for 10 minutes per day. Guess what? I have yet to actual do it. Maybe…once a month it happens? Okay, I guess I’m being a little hard on myself there – I don’t think it has to be actual hardcore, focused meditation to count. For me, all I need is a few minutes of peace and quiet, where I can reflect and relax without my brain running a million miles an hour. Read the rest of this entry »

Keeping a mood journal to track my daily moods – and link them to important life events – is something that has always been enlightening for me. The problem is sticking with it. Fortunately for moi, I have a whole online emotional health and well-being program, provided by my employer Goodrich (also known as Greatrich, and yes I stole that from someone else). Since the tracking journal is built in to the wellness program, and I can do it right here at work every day, I really have no excuse not to keep it updated.
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Journaling is supposed to help with my emotional well-being (according to MyGoodHealth.com, and they give me a $100 annual payroll credit to give a crap). So, why not blog? It combines keeping in touch with my friends, with journaling, with photos, some creativity, writing…sounds perfect, right? Just gotta make the time to get it done.
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