Jessica's Journey

Little challenges, big changes…

Challenge 22 – Keep a daily mood journal for 12 consecutive months.

Keeping a mood journal to track my daily moods – and link them to important life events – is something that has always been enlightening for me. The problem is sticking with it. Fortunately for moi, I have a whole online emotional health and well-being program, provided by my employer Goodrich (also known as Greatrich, and yes I stole that from someone else). Since the tracking journal is built in to the wellness program, and I can do it right here at work every day, I really have no excuse not to keep it updated.

  • November 2009
  • May 2010
  • December 2009
  • June 2010
  • January 2010
  • July 2010
  • February 2010
  • August 2010
  • March 2010
  • September 2010
  • April 2010
  • October 2010
  • May 2010
  • November 2010
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